I’m a Montreal-based sober yoga teacher with a passion for yoga and mental health, all things cats and musical theatre, and helping others treat themselves with a little more kindness.
It’s not always an easy step, I know. I am about that learning process, and use my background as an elementary school teacher and my own mental health journey to guide you along. I always aim to create a setting that is inclusive and safe for all.
My goal is to empower my students to find their own voice, and to use yoga to shine a light on the long path of self-acceptance, compassion, and love.
Just remember, you are always worthy of love and respect, my friend. You are welcome here.
